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About me

Hi, I’m Tarah, a licensed clinical psychologist with years of experience in mental health care. I work with adults who feel stuck due to a wide range of challenges, such as trauma, anxiety, ADHD-related symptoms, burnout, relationship issues, autism, depression, perfectionism, and emotional overwhelm.

In my practice, I see the same thing again and again: people don’t just need insight: they need concrete, accessible tools that help structure daily life, regulate emotions, and experience more calm.

That’s why I created Tarah the Psychologist: a space where I translate psychological knowledge into simple, effective workbooks and exercises. Especially for people with busy, sensitive, or neurodivergent minds. My style is warm, clear, and down-to-earth. No judgment, no pressure. Just practical tools to help you gain more clarity, balance, and confidence.

These workbooks are just the beginning. In the coming period, more guides, digital tools, and in-depth resources will be added to support you in understanding yourself and building a life that truly fits you. If you’re looking for psychological support that is practical, clear, and accessible, you’re in the right place.