30 Practical Exercises for Managing ADHD – Tarah the Psychologist – English version
€ 14,95
A digital ADHD workbook full of simple, practical exercises to help you create more focus, calm, and self-awareness — one step at a time.
Description
A practical, calming workbook with 30 evidence-based exercises to help adults with ADHD find focus, structure, and self-understanding. Delivered instantly as a secure PDF after payment.
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