{"id":67,"date":"2025-11-12T03:48:57","date_gmt":"2025-11-12T03:48:57","guid":{"rendered":"https:\/\/tarahthepsychologist.com\/?post_type=product&#038;p=67"},"modified":"2025-11-14T12:48:15","modified_gmt":"2025-11-14T12:48:15","slug":"30-praktische-oefeningen-voor-omgaan-met-adhd-tarah-de-psycholoog","status":"publish","type":"product","link":"https:\/\/tarahthepsychologist.com\/nl\/product\/30-praktische-oefeningen-voor-omgaan-met-adhd-tarah-de-psycholoog\/","title":{"rendered":"30 Praktische Oefeningen voor Omgaan met ADHD \u2013 Tarah de Psycholoog &#8211; Nederlandse versie"},"content":{"rendered":"<p>Een praktisch werkboek met 30 korte, haalbare oefeningen om beter om te gaan met je ADHD-brein. Ontwikkeld door GZ-psycholoog Tarah Kasi, voor meer rust, focus en zelfinzicht in het dagelijks leven. Geen eindeloze theorie, maar direct toepasbare opdrachten die helpen bij structuur, concentratie en zelfcompassie. Na betaling ontvang je het werkboek direct als beveiligde PDF-download.<\/p>","protected":false},"excerpt":{"rendered":"<p>Een digitaal werkboek met 30 praktische oefeningen om meer rust, focus en zelfinzicht te cre\u00ebren. Ontwikkeld door GZ-psycholoog Tarah Kasi, direct beschikbaar als PDF na betaling.<\/p>","protected":false},"featured_media":69,"comment_status":"open","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"default","_kad_post_title":"","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":""},"product_brand":[],"product_cat":[29,17],"product_tag":[36,30,37,31,20,34,32,35,38,33],"class_list":{"0":"post-67","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-werkboeken","7":"product_cat-workbooks","8":"product_tag-aandacht","9":"product_tag-adhd-werkboek","10":"product_tag-balans","11":"product_tag-digitaal-werkboek","12":"product_tag-focus","13":"product_tag-psychologie","14":"product_tag-rust","15":"product_tag-tarah-de-psycholoog","16":"product_tag-zelfhulp","17":"product_tag-zelfinzicht","19":"first","20":"instock","21":"downloadable","22":"virtual","23":"purchasable","24":"product-type-simple","25":"entry","26":"content-bg","27":"loop-entry"},"_links":{"self":[{"href":"https:\/\/tarahthepsychologist.com\/nl\/wp-json\/wp\/v2\/product\/67","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tarahthepsychologist.com\/nl\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/tarahthepsychologist.com\/nl\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/tarahthepsychologist.com\/nl\/wp-json\/wp\/v2\/comments?post=67"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tarahthepsychologist.com\/nl\/wp-json\/wp\/v2\/media\/69"}],"wp:attachment":[{"href":"https:\/\/tarahthepsychologist.com\/nl\/wp-json\/wp\/v2\/media?parent=67"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/tarahthepsychologist.com\/nl\/wp-json\/wp\/v2\/product_brand?post=67"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/tarahthepsychologist.com\/nl\/wp-json\/wp\/v2\/product_cat?post=67"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/tarahthepsychologist.com\/nl\/wp-json\/wp\/v2\/product_tag?post=67"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}